Currently in an anxiety / self-loathing spiral over having had to make a 5-minute phone call.
I managed to make the call - so yay me. But, I prepared for it with 20 minutes of muscle-cramp-inducing anxiety. And now I'm winding down from it with 20 minutes of self-loathing over not being able to just make a quick phone call like a normal person.
Grah.